One thing you need if you want to change your appearance completely and lose even up to 10 kg of body weight is believe it or not, lemon! Here, we’ve got a diet for you that melts the excess of pounds and fat, while it strengthens the complete organism and also purifies your blood.

It’s interesting that during the lemon diet you do not need to eat lemons. You will use the properties of lemon for burning fat that will help you get rid of excess weight!

According to numerous professional nutritionists and dietitians lemon contains all the necessary elements to break up fat, so that’s why it facilitates weight loss.

Lemon is abundant in citric acid that helps burn fat, accelerate metabolism, and in addition reduces the appetite. Citric acid contributes to the intensive production of gastric acid. That helps it to improve the process of digestion. The healthy peel lemon has contains pectin which helps regulate blood sugar levels.

Lemon includes vitamin C, which is best known for strengthening the immune system and is also an important factor in weight loss. Lemon is an amazing fruit that can obviously help you clean your organism from toxins, cleanse the blood and lymph, accelerate metabolism and therefore, lose weight and prevent disease.

Read about this lemon diet, as well as how to achieve better results and who can mostly benefit from this diet.

This lemon diet is very simple: drink the following amounts of lemon juice mixed with water every morning before breakfast!

Add one tablespoon of honey and consume the resulting beverage throughout the whole day.

Day 1: juice of 1 lemon mixed with 1 glass of fresh water.

Day 2: juice of 2 lemons mixed with 2 glasses of fresh water.

Day 3: juice of 3 lemons mixed with 3 glasses of fresh water.

Day 4: juice of 4 lemons mixed with 4 glasses of fresh water.

Day 5: juice of 5 lemons mixed with 5 glasses of fresh water.

Day 6: juice of 6 lemons mixed with 6 glasses of fresh water.

Day 7: juice of 3 lemons mixed with 10 glasses of fresh water.

Day 8: juice of 6 lemons mixed with 6 glasses of fresh water.

Day 9: juice of 5 lemons mixed with 5 glasses of fresh water.

Day 10: juice of 4 lemons mixed with 4 glasses of fresh water.

Day 11: juice of 3 lemons mixed with 3 glasses of fresh water.

Day 12: juice of 2 lemons mixed with 2 glasses of fresh water.

Day 13: juice of 1 lemon mixed with 1 glass of fresh water.

Day 14: juice of 3 lemons mixed with 10 glasses of fresh water. Add one tablespoon of honey and consume the resulting beverage throughout the entire day.

Tip: Rinse your oral cavity right just after you’ve consumed the lemon-water beverage as a preventive for protecting the tooth enamel from the lemon acids.

Note: If you cannot drink all of it at once, drink as much as you can and save the rest for later. Remember to consume the mixture at least 1 hour before meal!

This diet is not recommended for people with gastrointestinal problems!

Combining this diet with low calorie intake will provide you even better results!

Try to avoid eating too much and do not eat pasta, white bread or pastries! You should also forget carbonated beverages, juices with artificial sweeteners or alcohol, snacks, chips, candy, etc.