The flexible and slender body is always desirable. Exercising and dieting can surely help to get rid of the excess pounds. However, many scientific studies have shown that eating at appropriate time is crucial. That will keep the carvings for food at bay and maximize calorie burning.

Today we will present you the best charts of your meals. Get rid of the excess pounds in record time by following these ideal charts.

1.Have Breakfast Just Within 1h Of Waking Up

We all know that breakfast is the most important meal of the day that should never be skipped. It is the perfect time to break the fasting period between the meal of the last night and the morning. You will disrupt the process of weighs loss by delaying breakfast, increasing the calorie intake throughout the rest of the day and multiplying hunger pangs.

2.The Following Chart Will Assist You In The Preparation Of You Diet Breakfast

3.Do Not Forget To Keep A Gap of Four Hours Between Breakfast And Lunch

4.The Following Chart Presents You The Best Lunch Menu (choose your favorite food)

5.Consume The Dinner 3h Before You Go To Bed

The insulin and blood sugar levels will be enhanced and the natural calorie burning benefits of sleeping will be hampered by eating too close to your bedtime.

6.Finally