To the majority of people watermelon is their dearest commodity, in the summer months, due to the high percentage of water and moderate calorific value of only 20 calories per 100 grams as well as refreshment it offers the body.

Watermelon is rich in vitamins A, C and B6 and potassium minerals. Just because of this the watermelon will not deplete your daily intake of the body’s needs, and its diuretic action will prevent the retention of the excess water in the body.

The summer is the period when we are most sensitive to weights and the look of our body, just because the whole “disobedience” in the diet and lifestyle, that we previously have had, come to light. If you want to lose several kilograms before you wear a swimsuit for a few days or a week, in your decision will help you the regular walking, swimming or any other physical activity – and watermelon diet.

The breakfast is the same every morning:

• A slice of watermelon, 50 grams of toast and a cup of cooled tea.
• You have to drink 12 cups of water, tea or freshly squeezed fruit juice every day.

The first day:

• Lunch: You have to eat 100 grams of cooked beef, 100 grams of cooked rice with tomato sauce, a slice of watermelon
• Dinner: 50 grams of cheese, 1 slice of toast and watermelon as much as you desire

The second day

• Lunch: Piece of toast, 50 grams of cooked chicken fingers (chicken tenders), 1 slice of watermelon
• Dinner: 100 grams of cooked fish, 1 piece of toast and 1 slice of watermelon

The third day

• Lunch: 30 grams of spaghetti with cheese and tomato, watermelon as much as you desire
• Dinner: Mixed salad of tomatoes, cucumber, peppers, onions and lettuce and 1 slice of watermelon

The fourth day

• Lunch: Vegetable soup, 1 piece of toast, 50 grams of cooked chicken, 1 slice of watermelon
• Dinner: 2 cooked potatoes with parmesan, watermelon as much as you want

The fifth day

• Lunch: 50 grams of cooked beef with mushrooms, watermelon optionally
• Dinner: 50 grams of fresh cheese, 2 pieces of toast, watermelon optionally.