Nutraceutical supplementation and a calorie-restricted Mediterranean diet can improve biomarkers for longevity
Researchers from the U.S. conducted an observational study to confirm the safety, tolerability and efficacy…
Physicians explain how long-term supplementation of vitamin D can increase the longevity of cancer patients
Vitamin D or the “sunshine vitamin” is a fat-soluble vitamin produced by the body when…
Top Superfoods for Looking Good, Feeling Great, and Losing Weight
More Energy with Superfoods Looking and feeling good can sure be a real struggle sometimes…
The faster you walk, the longer you’ll live: Researchers find link between longevity and brisk walking pace
Walking faster may add years to your life – no matter how much you weigh, a…
15-Minute Dinners for Weight Loss
But let’s get real. Very few of us have the free time to whip up…
This Weight Loss Device to Treat Obesity Looks Insane—But Is It, Really?
Unless you’ve been avoiding cable news and Twitter lately (in which case we’re jealous), you’ve probably…
3 Easy Dishes That Helped One Woman Lose 135 Pounds
If you read the New York Times bestselling memoir It Was Me All Along ($24; amazon.com),…
Here’s What Yoga Can Do For You
It`s International Yoga Day people. I was thinking about doing yoga over the past three…
7 Surprising Benefits of Drinking Water on Empty Stomach You Probably Didn’t Know
Every morning is a struggle. We think that a cup of coffee would make things…
Embrace the Number “15” to Accomplish Sustainable Weight Loss
I grew up in a family that ate a traditional Southern diet, and I watched…