Move it, shake it: Increasing physical activity is linked to longevity regardless of intensity
The thought of daily grueling gym sessions may put people off of exercising regularly, but…
White mulberry can help with weight loss, study finds
White mulberry (Morus alba) is a tree native to China well-known for its use in…
No more excuses: Even short bursts of exercise offer many health benefits, researchers advise
Not everyone likes to exercise, but studies have proven time and again that regular physical…
Here are 9 natural ways to treat arthritis in the comfort of your own home
Arthritis is a rheumatic condition that affects the joints, the tissues that surround the joints,…
Improve your posture and manage your weight: 7 Non-surgical ways to relieve chronic and long-term back pain
Chronic back pain is one of the most common complaints that physicians find difficult to…
Not just for athletes: Whey protein helps prevent loss of muscle mass, age-related weight gain and heart disease among the elderly
As it turns out, whey protein supplements aren’t just for professional athletes and fitness enthusiasts…
Manage your weight and stay healthy with intermittent fasting: A beginner’s guide
Intermittent fasting has quickly become one of the most popular fitness and lifestyle trends, with…
Make the most out of your workouts by focusing on movement instead of muscles
A lot of fitness buffs often focus on building their muscles when working out. But…
Make the most out of your workouts by focusing on movement instead of muscles
A lot of fitness buffs often focus on building their muscles when working out. But…
Longevity science: Study reveals benefits of nutraceuticals and the Mediterranean diet when it comes to improving lifespan
Diet is considered one of the biggest factors that determines a person’s overall health and longevity.…