Manage or prevent fatty liver disease naturally with these tips
Fatty liver disease can be alcoholic or non-alcoholic. Alcoholic is caused by heavy alcohol use, while…
8 Science-backed health benefits of eating kiwi
Hiding behind the soft, fuzzy brown peel of kiwi, a small exotic fruit associated with…
3 Strategies for a positive health impact from Tammy Cuthbert Garcia
Holistic nutritionist and organic lifestyle advocate Tammy Cuthbert Garcia shared three strategies people can follow…
Protein, water and more: 9 Ways to boost your metabolism and promote weight loss
Metabolism refers to the chemical reactions going on in your body that keep it alive…
Protein, water and more: 9 Ways to boost your metabolism and promote weight loss
Metabolism refers to the chemical reactions going on in your body that keep it alive…
6 Scientifically proven benefits of green tea
If you drink tea often, especially green tea, you have new reasons to keep drinking…
Japanese scientists discover new benefits of fasting
A team of researchers from the Okinawa Institute of Science and Technology Graduate University in…
Research looks into the health benefits of alternate day fasting
A recent diet trend is alternate-day fasting (ADF). As its name suggests, alternate-day fasting involves fasting for…
Clean eating: Vegetarian weight loss tips
Following a balanced diet ensures that you eat delicious and nutritious foods that can boost your…
20-year sedentary lifestyle linked to TWICE the risk of premature DEATH: Being physically active is key to a longer life
It’s easy to fall into the habit of skipping exercise because you’re busy with work…