Pumping iron for a fitter brain: Weight training has surprising cognitive rewards
Make the most out of your workouts by focusing on movement instead of muscles
A lot of fitness buffs often focus on building their muscles when working out. But…
Make the most out of your workouts by focusing on movement instead of muscles
A lot of fitness buffs often focus on building their muscles when working out. But…
Why Weights Are Better Than Cardio for Fat Loss
Have you heard that one joke where some fitness professionals insist that running makes you fat? In…
Eating certain foods may prevent muscle loss in aging
Recent research suggests eating green tomatoes and apples may be key in avoiding muscle atrophy as people age.…