Blue light found to accelerate aging and damage retinal cells
Acupuncture isn’t just for pain: It helps you sleep better, too
Insomnia is a sleep disorder that affects millions of people around the world. In the…
A lack of oxygen accelerates aging: Researchers find a link between sleep-disordered breathing and rapid aging
Nutrition, exercise and smoking are all considered primary modifiable risk factors for a wide array…
A lack of oxygen accelerates aging: Researchers find a link between sleep-disordered breathing and rapid aging
Nutrition, exercise and smoking are all considered primary modifiable risk factors for a wide array…
Efficacy of acupuncture in insomnia treatment
Researchers from China analyzed randomized controlled trials (RCTs) that explored the effectiveness and safety of acupuncture…
Efficacy of acupuncture in insomnia treatment
Researchers from China analyzed randomized controlled trials (RCTs) that explored the effectiveness and safety of acupuncture…
A 10-minute massage is all you need to help regulate blood pressure, heart rate
A study from the University of British Columbia in Canada suggested the potential benefits of head massage therapy…