Study: 5 Hours of exercise a week can help prevent 46,000 cancer cases in the US yearly
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Sitting for too long linked to greater heart disease risk in postmenopausal women: Study
Exercise offers many benefits, but these may not be enough to undo the negative health…
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20-year sedentary lifestyle linked to TWICE the risk of premature DEATH: Being physically active is key to a longer life
It’s easy to fall into the habit of skipping exercise because you’re busy with work…