Increasing your daily intake of fruits and vegetables can truly help you live longer, reveals study
Research has proven that following a nutritious diet is key to maintaining your overall health.…
Gardening, art and more: 6 Home improvement projects that can help boost your mental health
Your physical and mental health constitute your overall well-being. As a prepper, some projects can…
Tips to reduce your risk of developing inflammatory bowel disease
Experts and health professionals recommend the following tips to reduce your risk of developing inflammatory…
Digital prepping: How to protect yourself against cyberattacks
When the conflict between Russia and Ukraine escalated in February, the Cybersecurity & Infrastructure Security Agency (CISA) issued…
Try this “reverse juicing” trick to boost your antioxidant intake from berries
Nutrition experts recommend berries as part of a balanced diet because these tart, juicy fruits are…
Positive lifestyle changes can help reduce cancer risk and boost the overall health of cancer survivors
Studies show that following a balanced diet, exercising and maintaining a healthy weight are key…
Homemade recipes: No-knead artisan bread
Enjoying a warm loaf of artisan bread for breakfast is a great way to start your…
Here’s what happens when you go on a keto diet for a week
Dieting can be hard, especially if you are used to drinking sugary beverages and eating…
Natural remedies: How to use wormwood to boost your immune health during flu season
The holidays are right around the corner, but so is flu season. If you want…
Survival medicine: The medicinal uses of Epsom salts
Epsom salt, or magnesium sulfate, is commonly used to make warm, soothing baths. But when SHTF,…