Study: Half an hour of gardening provides same health benefits as weight training, reduces risk of early death by 20%
Weight training or gardening for 30 to 60 minutes per week can help reduce risk of early death by 20%
AÂ study has found that working out or doing heavy gardening can help lower the risk…
Study: Vitamin D deficiency linked to a greater risk of diabetes-related early death
A recent study has drawn a link between vitamin D deficiency and a greater risk…
Optimal vitamin D levels may reduce risk of premature death
Having adequate levels of vitamin D is important for children’s health. This nutrient, which can…
Low intake of fresh fruits and vegetables linked to cardiovascular deaths, say scientists
A study presented at the American Society for Nutrition annual meeting in Baltimore links death due to stroke and…
Boosting selenium levels helps reduce premature death risk, say scientists
Having high selenium levels is linked to a longer, healthier life, says a recent study published in The Journal of Nutrition,…
Active older adults who increase their fitness levels halve their risk of early death
The secret to living a long life may lie in how active you are, even…
Active older adults who increase their fitness levels halve their risk of early death
The secret to living a long life may lie in how active you are, even…
Just 10 minutes of exercise is all it takes to cut your risk of dying by nearly 20 percent
Being physically active is one of the many things you can do to live a…