Study: Betalains in beets can help reduce fatigue and boost athletic performance
![](https://tarryhealth.com/wp-content/uploads/2024/03/20240306_65e8267ce05e6.jpg)
Study: RUNNING boosts mental health and helps treat depression
For those experiencing anxiety and depression, lacing up their running shoes proves to be a…
![](https://tarryhealth.com/wp-content/uploads/2023/11/20231129_6566f79ae9505.jpg)
Study: RUNNING boosts mental health and helps treat depression
For those experiencing anxiety and depression, lacing up their running shoes proves to be a…
![](https://tarryhealth.com/wp-content/uploads/2024/03/20240306_65e8267ce05e6.jpg)
Study: RUNNING boosts mental health and helps treat depression
For those experiencing anxiety and depression, lacing up their running shoes proves to be a…
![](https://tarryhealth.com/wp-content/uploads/2023/10/20231023_6536368ea3e0d.jpg)
New study suggests exercise is key to preventing COVID-19
Many studies have proven that regular physical activity is important for your overall well-being. According…
![](https://tarryhealth.com/wp-content/uploads/2020/06/20200630_5efadcb32088a.jpg)
No more excuses: Even short bursts of exercise offer many health benefits, researchers advise
Not everyone likes to exercise, but studies have proven time and again that regular physical…