Ultra-processed foods cause cognitive decline and dementia, study finds
New research published in the journal JAMA Neurology links the consumption of ultra-processed food to…
Cinnamon found to help prevent Alzheimer’s disease
Cinnamon is a spice often associated with the fall season in America. It is the reason…
Study: Eating leafy greens reduces bone fracture risk among the elderly
Eating green, leafy vegetables that are rich in vitamin K1 helps reduce the risk of…
10 Benefits of drinking black tea
Black tea is a popular and widely consumed beverage that offers many health benefits. According to…
Study: Plant-based diet, soybeans help reduce menopausal hot flashes
Menopausal hot flashes are a common symptom experienced by older women. A 2021 study found that eating…
Study: Drinking black tea helps increase longevity
A warm cup of tea is perfect for a cold night. According to a study,…
Study: Late afternoon exercise helps control blood sugar, cholesterol and triglyceride levels
Regular exercise is key to your well-being. According to a study, working out at a…
Regular exercise is key to heart disease prevention, reveals study
According to a recent British study published in Circulation, the American Heart Association’s journal, exercising…
Researchers share 3 key steps to ensure optimal brain health
A team of researchers shared three important keys to ensure optimal brain health. “The keys…
Study: Daily muscle training for the diaphragm and other breathing muscles helps lower blood pressure
New study shows that daily muscle training for the diaphragm and other breathing muscles helps promote heart…