Health tips: 7 Ways to control your blood pressure
Originally coined in the 1500s, the adage “prevention is better than cure” is something you must…
Polyphenols in wild blueberries can help lower blood pressure and boost brain function
Wild blueberries (Vaccinium angustifolium) are a fixture on the list of the world’s most widely…
Make sure your vitamin D levels are optimized, otherwise you could suffer a heart attack
Research out of Australia has confirmed that vitamin D deficiency is directly linked to an…
Yes, APPLES do keep the doctor away: Here are some benefits of this wonder fruit
“An apple a day keeps the doctor away,” so says the maxim. Despite doubts about…
Big Pharma’s favorite customers: 60% of American adults have at least one chronic condition and 40% have more than one
Watch the following video to learn about the shocking reality of chronic conditions in the…
Plant-based power: The science-backed health benefits of pine nuts
Although pine nuts are technically seeds, the Food and Drug Administration classifies pine nuts, also…
Study reveals link between fructose consumption and high blood pressure
Hypertension, or high blood pressure, is a serious health problem in the U.S. According to…
Black pepper: 7 Science-backed health benefits of the “king of spices”
Black pepper (fruit of Piper nigrum) has been around since time immemorial and has long…
8 Science-backed health benefits of eating walnuts
Walnuts, with their hard shells, are the healthiest of all nuts and should be eaten…