New study suggests exercise is key to preventing COVID-19
Many studies have proven that regular physical activity is important for your overall well-being. According…
Looking for a spicy fix for pain while boosting your heart and immune system? Try cayenne pepper
A common spicy pepper used in all sorts of ethnic cuisine is a nutritional powerhouse…
Here are 10 kiwifruit benefits you shouldn’t miss out on
With its jade-green flesh, tiny black seeds and naturally sweet taste, the humble little kiwifruit…
Daily 20-minute walks can help keep your heart healthy, experts reveal
According to a study published in the journal Circulation, fewer than one in four adults…
Daily 20-minute walks can help keep your heart healthy, experts reveal
According to a study published in the journal Circulation, fewer than one in four adults…
Daily 20-minute walks can help keep your heart healthy, experts reveal
According to a study published in the journal Circulation, fewer than one in four adults…
10 Vegetables to eat if you’re on a low-carb diet
Low-carbohydrate diets are some of the most popular diets for reducing weight and managing blood…
Niacin found to help prevent COVID, reduce heart disease risk and support overall health and well-being
Studies have shown that niacin, a relatively unknown vitamin, offers many health benefits. In the second edition…
Niacin found to help prevent COVID, reduce heart disease risk and support overall health and well-being
Studies have shown that niacin, a relatively unknown vitamin, offers many health benefits. In the second edition…
Study shows avocado leaves can help repair injuries in major organs
Multiple studies have shown that avocado leaves are full of beneficial nutrients. Research also suggests that…