Researchers find that cocoa flavonoids can help improve mobility and quality of life for the elderly
In case you need another reason to love chocolate: Flavonoid-rich cocoa supplements may be linked…
Nutraceutical supplementation and a calorie-restricted Mediterranean diet can improve biomarkers for longevity
Researchers from the U.S. conducted an observational study to confirm the safety, tolerability and efficacy…
Insulin and your circadian rhythm: Pay attention to meal timing to improve your overall health
When you eat is just as important as what you eat, according to a recent…
Red yeast rice lowers cholesterol levels, scientists confirm
Medicinal foods have been around for ages. The ancient Chinese used plant-based foods as medicines…
Just 10 minutes of exercise is all it takes to cut your risk of dying by nearly 20 percent
Being physically active is one of the many things you can do to live a…
Qigong exercises found to have anti-inflammatory effects
Qigong is an ancient form of exercise and healing art that relies on movement, breathing, and…
Good health comes in tiny packages: 6 health benefits of pumpkin seeds
Pumpkin seeds might look small, but they’re packed with nutritional benefits, such as zinc, iron…
Study: More plants on your plate means a lower chance of death from heart disease and other causes
If you want to live a long, healthy life, add more plant-based foods to your…
Fitness promotes longevity: Study finds a brisk walk every day after age 70 determines health more than CVD risk
Senior citizens may prolong their lives by walking or riding a bike every day. Researchers…
Keep moving for better health: Even 10 minutes of vigorous physical activity can help lower death risk
Researchers from the U.S. and China recently revealed that any type of physical activity could reduce…