Active older adults who increase their fitness levels halve their risk of early death
The secret to living a long life may lie in how active you are, even…
Try yoga to relieve back pain caused by cycling or spinning
Cycling improves your heart health and makes your legs stronger. The activity can even help…
Try yoga to relieve back pain caused by cycling or spinning
Cycling improves your heart health and makes your legs stronger. The activity can even help…
Addressing hypertension, reducing sodium intake and avoiding trans fat could improve the heart health of 94 million people – study
A new study suggests that treating high blood pressure, cutting down on salt intake and…
Addressing hypertension, reducing sodium intake and avoiding trans fat could improve the heart health of 94 million people – study
A new study suggests that treating high blood pressure, cutting down on salt intake and…
Eat right and exercise: 5 Natural ways to prevent high blood pressure
The Centers for Disease Control and Prevention estimates that around 75 million Americans, or one in three…
Younger-looking skin, stronger bones and improved brain health: 6 Reasons to eat more mushrooms
Mushrooms look a little strange compared to common superfoods like apples or cucumbers, but edible…
Younger-looking skin, stronger bones and improved brain health: 6 Reasons to eat more mushrooms
Mushrooms look a little strange compared to common superfoods like apples or cucumbers, but edible…
Longevity science: Study reveals benefits of nutraceuticals and the Mediterranean diet when it comes to improving lifespan
Diet is considered one of the biggest factors that determines a person’s overall health and longevity.…
Longevity science: Study reveals benefits of nutraceuticals and the Mediterranean diet when it comes to improving lifespan
Diet is considered one of the biggest factors that determines a person’s overall health and longevity.…