Performing aerobic exercises can improve overall endurance, even after a stroke
Stroke is the second leading cause of death worldwide, according to recent reports from the…
Eating apples and other flavonoid-rich foods lowers cancer and heart disease risk, researchers find
Apples are nutritious fruits. An old saying even suggests that eating an apple a day keeps…
Heart attack survivors can benefit from staying active, advise health experts
Heart attack survivors might feel apprehensive about exercising regularly. But a recent study showed that…
Moderate sunbathing helps lower mortality risk, suggest researchers
Sunlight, like red wine, can be good or bad for your health, depending on how much…
Researchers suggest using auricular acupressure to improve cholesterol levels in obese adolescents
Obesity, which is defined as an abnormal or excessive accumulation of body fat, is considered…
New research suggests “white coat syndrome” sufferers are TWICE as likely to die from heart disease as their conditions often go untreated
White coat syndrome, or white coat hypertension, is a phenomenon wherein a person experiences a…
14 Superfoods that boost overall health
A balanced diet is the key to proper nutrition. When you regularly consume a variety…
Eating nutrient-rich pumpkin seeds can help boost your heart health
Pumpkins are an important part of the holiday season. From pumpkin pies to pumpkin spice…
Eating more fruits and vegetables linked to reduced cardiovascular disease risk, increased longevity
Higher consumption of fruits and vegetables is linked to a lower risk of mortality, according…
Not just for athletes: Whey protein helps prevent loss of muscle mass, age-related weight gain and heart disease among the elderly
As it turns out, whey protein supplements aren’t just for professional athletes and fitness enthusiasts…