Study: Proper hydration found to reduce long-term risks for heart failure
A study conducted by researchers from the National Institutes of Health (NIH) found that drinking…
Study: Eating 2 servings of avocados weekly helps reduce heart disease risk
From salads to smoothies, avocado is a staple in balanced diets. This superfood contains healthy…
Drinking tea regularly linked to reduced cardiovascular disease risk
Habitual tea drinkers have a reason to rejoice: Research has found that drinking tea every…
Weight training or gardening for 30 to 60 minutes per week can help reduce risk of early death by 20%
AÂ study has found that working out or doing heavy gardening can help lower the risk…
Antioxidant, anti-inflammatory, and more: the health benefits of cinnamon
Other than being a popular cooking and baking ingredient, cinnamon has been known for its…
Anti-inflammatory omega-3 fatty acids may help stave off conditions linked to aging like Alzheimer’s and heart disease
Omega-3 fatty acids are essential fats long held to be good for health. These fats…
Sitting for too long linked to greater heart disease risk in postmenopausal women: Study
Exercise offers many benefits, but these may not be enough to undo the negative health…
Omega-3 deficiency linked to common age-related illnesses such as cancer, depression and heart disease
Omega-3 fatty acids are a family of healthy polyunsaturated fats with numerous health benefits. These fats…
Boosting magnesium levels found to help reverse conditions like diabetes and heart disease
Magnesium is an essential mineral that’s necessary to maintain good health. It is involved in many important bodily…
5 Supplements for managing blood pressure
Eating a healthy diet is key to maintaining healthy blood pressure levels. After all, many…