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6 Good reasons to eat more beets
Beets, scientifically known as Beta vulgaris, are flowering plants that belong to the amaranth family. They are…
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Wild blueberries found to improve cardiovascular health and cognitive performance in older adults
Blueberries are currently in season, perfect timing for you to consider adding this superfruit to…
![](https://tarryhealth.com/wp-content/uploads/2024/05/20240514_66433b96163f6.jpg)
Celery: A heart-healthy vegetable with cancer-fighting properties
Celery (Apium graveolens) is a low-calorie vegetable with long, fibrous stalks that you can eat…
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10 Compelling reasons to steer clear of gluten
Often found in wheat, rye, barley and a variety of other related grain products, gluten…
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An Active Childhood May Save Your Life 40 Years Later
LINKÖPING, Sweden — The past may be over, but is it ever really past? Researchers from…
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Study: Betalains in beets can help reduce fatigue and boost athletic performance
Studies have shown that beets offer many benefits, such as promoting heart health. Data has also…
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Study: Walking 2,000 steps a day can decrease older women’s risk of heart failure
The simple act of walking not only provides you with much-needed exercise, it can also…
![](https://tarryhealth.com/wp-content/uploads/2024/04/20240422_66261f6d229c8.jpg)
Study: Walking 2,000 steps a day can decrease older women’s risk of heart failure
The simple act of walking not only provides you with much-needed exercise, it can also…
![](https://tarryhealth.com/wp-content/uploads/2024/04/20240422_66261f306e603.jpg)
Study: Walking 2,000 steps a day can decrease older women’s risk of heart failure
The simple act of walking not only provides you with much-needed exercise, it can also…
![](https://tarryhealth.com/wp-content/uploads/2024/04/20240422_66261f0024ae3.jpg)
Study: Walking 2,000 steps a day can decrease older women’s risk of heart failure
The simple act of walking not only provides you with much-needed exercise, it can also…