Study explains how diet, exercise and the endocannabinoid system contribute to healthy aging
Researchers define the human endocannabinoid system (ECS) as a complex cell-signaling system that plays an…
6 Healthy and Portable Meals
Whether you’re packing a picnic or bringing your own lunch to work, these delicious one-bowl…
Here’s What Yoga Can Do For You
It`s International Yoga Day people. I was thinking about doing yoga over the past three…
How To Eat Healthy on a Budget
Most people really do want to eat healthy, but feel like it’s cost prohibitive. Luckily,…
7 Surprising Benefits of Drinking Water on Empty Stomach You Probably Didn’t Know
Every morning is a struggle. We think that a cup of coffee would make things…
6 Simple Tips Will Never Let You Down in Life
The art of living is a difficult skill to master. That’s why most of us…
How to Overcome Writer’s Block and Rediscover Freedom
You’re staring at that screen. Nothing’s happening. You’re checking, let’s see, email, Facebook, you go…
5 Great Energy-Boosting Alternatives to Coffee
If you’re like me, you need to have that cup of coffee to help you…
One Simple Fix That Will Change Your Life
Transformation comes from the inside out. One simple step that has big consequences is being…
Embrace the Number “15” to Accomplish Sustainable Weight Loss
I grew up in a family that ate a traditional Southern diet, and I watched…