The Best Fitness Foods: What to Eat Before, During and After Your Workout
7 Straightforward Ways to Strengthen Your Prefrontal Cortex (hint the most important part of the brain!)
If someone asked you to describe the defining characteristics of “human being”, you would most…
5 Key Lifestyle Changes For Staying Sober During Recovery
Once you’ve made the decision to get and stay sober, it is an ongoing process.…
10 Reasons We Need Sleep
Sleep is essential to health. Adults need 7-9 hours of restorative sleep. But it’s not…
5 Stress Reducing Activities to Benefit People with Bipolar Disorder
Keeping stress levels low is a key component to coping with bipolar disorder. Too many…
7 Surprising Ways Floating Improves Your Mental and Physical Well-Being
When you enhance your body, you also change your mind. When you float, your body…
The 7 Steps To Creating A Habit
As I’ve studied habits over the years, I’ve found that every trick, tactic, or app…