Walking for 5 minutes every half hour can help you stay healthy if you sit all day, reveals study
For many employees, a regular day at the office involves sitting at a desk for…
7 Tips for older adults to avoid injury during exercise
A study published in the British Medical Journal Open shows the detrimental effect of a sedentary lifestyle…
Study: Half an hour of gardening provides same health benefits as weight training, reduces risk of early death by 20%
Keeping your bones and muscles healthy in your senior years is not only important for…
Is there a best time during day to exercise? Science settles the debate
Doing physical activity daily helps keep the body healthy, but does the time of day…
Positive lifestyle changes can help reduce cancer risk and boost the overall health of cancer survivors
Studies show that following a balanced diet, exercising and maintaining a healthy weight are key…
Good habits for better health: How to support healthy digestion
Having a healthy digestive system contributes to your overall well-being. Generally, your body takes between…
DOES FITNESS MAKE YOU UNHAPPY?
Let’s assume for one moment this isn’t a blog post. It’s a conversation that you’re…
Born Fitness Workouts: The Full-Body Soul Crusher
Each week we share a snapshot of the training and workouts happening in the Born Fitness…