Plant-based power: The science-backed health benefits of pine nuts
Although pine nuts are technically seeds, the Food and Drug Administration classifies pine nuts, also…
8 Science-backed health benefits of eating kiwi
Hiding behind the soft, fuzzy brown peel of kiwi, a small exotic fruit associated with…
More children are now suffering from eye disease that commonly affects older adults
More and more children, sometimes as young as six, are suffering from an eye condition…
Healthy skin, vision and mood: 3 Lesser-known benefits of taking omega-3 supplements
Omega-3 fatty acids are known to boost heart health, but research shows they offer more amazing…
Healthy skin, vision and mood: 3 Lesser-known benefits of taking omega-3 supplements
Omega-3 fatty acids are known to boost heart health, but research shows they offer more amazing…
Damaging effects of blue light worsen with age, study reveals
Recent research from Oregon State University (OSU) revealed that the damaging effects of exposure to…
Study suggests compounds in goji berries can boost eye health
Age-related macular degeneration (AMD) is a condition that involves the deterioration of the light-sensing macula…
Beetroot is packed with disease-fighting antioxidants, phytonutrients and essential nutrients
Beet and beetroot refer to the same species of vegetable, Beta vulgaris. Most varieties are…
Blue light found to accelerate aging and damage retinal cells
Bad news: Constant exposure to blue light from your phone, computer and even household fixtures…
7 Vitamins and nutrients that promote eye health
Contrary to popular belief, poor vision and eye diseases are not inevitable consequences of aging.…