Make the most out of your workouts by focusing on movement instead of muscles
Take it one step at a time: You don’t need 10,000 steps to live longer
Most fitness apps today recommend walking at least 10,000 steps every day for better health.…
Just 10 minutes of exercise is all it takes to cut your risk of dying by nearly 20 percent
Being physically active is one of the many things you can do to live a…
Fitness promotes longevity: Study finds a brisk walk every day after age 70 determines health more than CVD risk
Senior citizens may prolong their lives by walking or riding a bike every day. Researchers…
Keep moving for better health: Even 10 minutes of vigorous physical activity can help lower death risk
Researchers from the U.S. and China recently revealed that any type of physical activity could reduce…
The faster you walk, the longer you’ll live: Researchers find link between longevity and brisk walking pace
Walking faster may add years to your life – no matter how much you weigh, a…
The essential guide to stretching properly
Stretching is a crucial part of your workout routine. But did you know that stretching…
Running outside vs. running on a treadmill: Which exercise is right for you?
Running is a wonderful aerobic exercise that offers numerous health benefits. It can reduce stress,…