Study: Walking for an extra 10 minutes daily can increase your life expectancy
Walking is one of the easiest ways to incorporate exercise into your daily routine, especially…
Weight training or gardening for 30 to 60 minutes per week can help reduce risk of early death by 20%
AÂ study has found that working out or doing heavy gardening can help lower the risk…
Study: Walking at least 45 minutes a day can help prevent cancer
A study on “inactivity, exercise and malignancies” found that over 46,000 cancer cases in America…
Study shows 5-10 minutes of low-intensity running can help reduce risk of premature death
Running has been a popular form of exercise since the 1970s, and for good reason.…
Simple desk exercises to relieve your aches and pains
Contrary to what people might think, work-related disorders aren’t just limited to those who work…
5 Low-impact exercises to help ease knee pain
Whether it’s a sharp, stabbing pain or a dull sensation in the joint, knee pain…
Sitting for too long can change the shape of your heart and increase cardiovascular disease risk: Exercise is key to reversing the damage, say experts
From tough tendons to shock-absorbing joints, humans are built for endurance. This comes as no…
20-year sedentary lifestyle linked to TWICE the risk of premature DEATH: Being physically active is key to a longer life
It’s easy to fall into the habit of skipping exercise because you’re busy with work…
Exercise 13 minutes every day to increase your life expectancy by 3 years, advise experts
It’s no secret that regular exercise is good for human health. It strengthens muscles, boosts…
Move it, shake it: Increasing physical activity is linked to longevity regardless of intensity
The thought of daily grueling gym sessions may put people off of exercising regularly, but…