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5 common concerns about therapy and how to overcome them
If you think your mental health might benefit from psychotherapy, booking an appointment with a…
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How to tell if your oats really are gluten-free
There’s been a real uptick in gluten-free labels at the grocery store, including on drinks…
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Don’t let influencers tell you how to get rid of cellulite
This post has been updated. It was originally published on December 30, 2019. No one…
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Sorry, keto fans, you’re probably not in ketosis
This story has been updated. It was originally published on June 18, 2018. Keto is hard.…
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Keto weight loss is mostly a sham
Every January, fat’s in the crosshairs of health columnists, fitness magazines, and desperate Americans. This…
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Is Gatorade actually better than water?
This story has been updated. It was originally published on October 1, 2020. Decades’ worth of…
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What actually works for muscle recovery—and what doesn’t
The most painful part of a workout often comes after the exercise itself. The day…
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5 stretches you should do every day
Stretching can feel like a real hassle, but it really is crucial to preventing injury…
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The complicated truth about testosterone’s effect on athletic performance
If you give a person testosterone, society considers it a performance enhancer. If you naturally…
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The world’s strongest athletes aren’t shredded and for good reason
Look around a high-level strength competition like the World’s Strongest Man or the annual Arnold…