Study: Half an hour of gardening provides same health benefits as weight training, reduces risk of early death by 20%
Weight training or gardening for 30 to 60 minutes per week can help reduce risk of early death by 20%
AÂ study has found that working out or doing heavy gardening can help lower the risk…
Sleep is healing: Getting fewer than 6 hours of sleep if you have chronic illness increases risk of cancer, early death
Sleep is an important component of good health. It promotes healing and prepares the body…
Active older adults who increase their fitness levels halve their risk of early death
The secret to living a long life may lie in how active you are, even…
Active older adults who increase their fitness levels halve their risk of early death
The secret to living a long life may lie in how active you are, even…
Just 10 minutes of exercise is all it takes to cut your risk of dying by nearly 20 percent
Being physically active is one of the many things you can do to live a…