The efficacy of Chinese medicine for the treatment of acute and critical medical conditions
Researchers at the China Medical University in Taiwan and the University of Chicago discussed the theory of…
Sleep is healing: Getting fewer than 6 hours of sleep if you have chronic illness increases risk of cancer, early death
Sleep is an important component of good health. It promotes healing and prepares the body…
5 Low-impact exercises to help ease knee pain
Whether it’s a sharp, stabbing pain or a dull sensation in the joint, knee pain…
Clean eating: Vegetarian weight loss tips
Following a balanced diet ensures that you eat delicious and nutritious foods that can boost your…
20-year sedentary lifestyle linked to TWICE the risk of premature DEATH: Being physically active is key to a longer life
It’s easy to fall into the habit of skipping exercise because you’re busy with work…
New study reveals regular garlic intake may lower mortality risk
A recent study published in the journal Nutrients found that regularly consuming garlic can lower all-cause mortality…
12 Antioxidant-rich foods you should add to your diet today
Foods don’t gain “superfood” status for no reason. This status is only conferred to foods —…
Boosting selenium levels helps reduce premature death risk, say scientists
Having high selenium levels is linked to a longer, healthier life, says a recent study published in The Journal of Nutrition,…
A closer look at the role of Traditional Chinese Medicine in both health maintenance and disease prevention
Traditional Chinese Medicine (TCM) has been around for centuries. This ancient system of medicine involves…
Relieve osteoporosis pain with these natural remedies
Osteoporosis affects bone health. If you have the condition, you are at high risk of…