Study shows 5-10 minutes of low-intensity running can help reduce risk of premature death
Running has been a popular form of exercise since the 1970s, and for good reason.…
Eating a plant-based diet can help protect against COVID-19, researchers find
People who eat a plant-based diet are less likely to contract COVID-19 and become severely ill…
Breakthrough: This fermented Japanese superfood can inhibit SARS-CoV-2 infections, researchers find
Natto, a fermented soybean dish typically served for breakfast in Japan, can inhibit the ability…
Intermittent fasting is key to a “healthy lifestyle,” experts suggest
Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. It is said to…
Study explains how diet, exercise and the endocannabinoid system contribute to healthy aging
Researchers define the human endocannabinoid system (ECS) as a complex cell-signaling system that plays an…
Jatu-phala-tiga isn’t just a potent antioxidant, it also has potential anti-aging properties
Oxygen is a colorless, tasteless gas that humans need to breathe. In a similar way,…
Nature and longevity: Living near green spaces found to promote public health
City dwellers living near green spaces may have a lower risk of dying early, according…
The master antioxidant: Boost your intake of glutathione to lower your risk of some chronic health issues
If there’s an antioxidant the body needs more of, it’s glutathione. An antioxidant produced in…
Traditional Chinese medicine as a complementary treatment for mild and serious diseases
A recent study by researchers at the China Medical University in Taiwan and the University of Chicago discussed Traditional Chinese…
Study: Vitamin D deficiency linked to a greater risk of diabetes-related early death
A recent study has drawn a link between vitamin D deficiency and a greater risk…