Olive oil consumption found to reduce risk of death due to cancer, heart disease and Alzheimer’s
People often make food swaps to improve their overall health and eating habits. According to…
Study: Walking for an extra 10 minutes daily can increase your life expectancy
Walking is one of the easiest ways to incorporate exercise into your daily routine, especially…
Berry good: Researchers discover lifespan-extending compound in blueberries
Blueberries are great on oatmeal and fruit smoothies. As an added treat, a unique compound…
3 Simple ways to disinfect the air in your home with essential oils
Essential oils are often used in aromatherapy or to freshen up the laundry. But did…
Sunshine and fat burning: Research suggests vitamin D is crucial for your metabolic health
Sunlight has always been a part of keeping healthy thanks to how the human body…
Regular olive oil consumption found to reduce mortality risk
Olive oil is a popular cooking oil because it contains antioxidants and healthy fats. According to…
Study: Choline helps improve cognitive performance in the elderly
Having healthy habits, such as following a balanced diet and exercising, is key to maintaining good…
Are you feeling down? A digital detox can help improve your well-being, says experts
A lot of people spend hours on their smartphones, especially since you can do a…
Study: Proper hydration found to reduce long-term risks for heart failure
A study conducted by researchers from the National Institutes of Health (NIH) found that drinking…
Weight training or gardening for 30 to 60 minutes per week can help reduce risk of early death by 20%
AÂ study has found that working out or doing heavy gardening can help lower the risk…