Move it, shake it: Increasing physical activity is linked to longevity regardless of intensity
The thought of daily grueling gym sessions may put people off of exercising regularly, but…
No more excuses: Even short bursts of exercise offer many health benefits, researchers advise
Not everyone likes to exercise, but studies have proven time and again that regular physical…
Make the most out of your workouts by focusing on movement instead of muscles
A lot of fitness buffs often focus on building their muscles when working out. But…
Make the most out of your workouts by focusing on movement instead of muscles
A lot of fitness buffs often focus on building their muscles when working out. But…
Why Your Ab Workouts Don’t Work
Want better ab workouts? It’s time to stop trying all the best core workouts and…
The Best Fitness Foods: What to Eat Before, During and After Your Workout
Whether you hit the gym to lose weight, build muscle or train for your first…
5 REASONS YOUR WORKOUTS AREN’T WORKING
In the pursuit of a ripped six-pack and bulging biceps, more might not always mean…
Blog: I've been down this path once or twice before…
Loralie and Melissa, two busy work-at-home moms, are partnering with Advocate Condell Centre Club to take…
How a cup of coffee before the gym can improve your workout
Whether you are an exercise enthusiast or go to the gym a couple times a…