Study: Cherries can help fight heart disease, diabetes and other inflammatory diseases
Cardiovascular disease is the leading cause of death for both men and women in the…
Follow a balanced diet to improve your health and save money
It can be hard to follow a balanced diet, especially if you’re on a tight…
Nutritious berries contain compounds that help fight cancer
Berries are known for their deliciously sweet and tart flavors. Many studies have also shown…
Study suggests pomegranates can slow the growth of cancer cells
Pomegranate (Punica granatum) is a nutrient powerhouse rich in antioxidants, dietary fiber, vitamin C and…
Phytochemical in apple peels found to boost brain health
A study found that a phytochemical in apple peels promotes the growth of new neurons. This…
Study: Eating 2 servings of avocados weekly helps reduce heart disease risk
From salads to smoothies, avocado is a staple in balanced diets. This superfood contains healthy…
Eating a plant-based diet can help protect against COVID-19, researchers find
People who eat a plant-based diet are less likely to contract COVID-19 and become severely ill…
NUTRITION MATTERS: Eating a diet rich in fruits and vegetables lowers risk of contracting COVID-19 and developing severe symptoms
People who eat high-quality diets containing fruits, vegetables and fish are less likely to contract…
Clean eating: Vegetarian weight loss tips
Following a balanced diet ensures that you eat delicious and nutritious foods that can boost your…
5 Health benefits of muskmelon, a sweet superfood that’s rich in vitamin C
Muskmelon is a sweet and nutritious fruit with a variety of culinary uses and health benefits.…