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Support eye health with pumpkin, a superfood source of beta carotene
Pumpkin is a variety of squash that may come to mind during popular holidays like…
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3 Health benefits of cranberries, a Thanksgiving staple (recipes included)
Most people associate cranberries with Thanksgiving, but there are lots of good reasons to eat cranberries…
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Boost your intake of vitamin A with pumpkin, a healthy, versatile superfood
Pumpkin is a popular autumn and Thanksgiving dinner ingredient. It is a nutritious, versatile vegetable that’s full…
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Pumpkins can help alleviate vitamin A deficiency and prevent severe disease outcomes for measles
One of the oldest cultivated crops in North America is the pumpkin fruit. These iconic…
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Grapefruit found to help reduce high blood pressure
Multiple studies have found that grapefruit can help lower high blood pressure. Grapefruit (Citrus paradisi)…
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Here are 10 kiwifruit benefits you shouldn’t miss out on
With its jade-green flesh, tiny black seeds and naturally sweet taste, the humble little kiwifruit…
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Prevent urinary tract infections naturally with this antioxidant-rich superfood
Cranberries are a great addition to a healthy diet. These small, red wetland fruits grow on trailing…
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How to keep your lungs healthy and strong
Multiple studies have shown that lifestyle modifications, including specific nutrients and foods in your diet,…
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STUDY: Fruit from invasive weed found to prevent skin aging
Gardeners may balk at the sight of weeds in their garden, but researchers have discovered…