Walking after a meal can help prevent diabetes, experts say
Exercising regularly can help you maintain a healthy weight. But it seems like even light…
Study shows daily physical activity helps boost brain function in middle-aged people and the elderly
Exercising regularly can help you maintain a healthy weight, which is key to avoiding health…
Study: Walking for an extra 10 minutes daily can increase your life expectancy
Walking is one of the easiest ways to incorporate exercise into your daily routine, especially…
Age of un-retirement: Former retirees getting back to work as inflation gets worse
Former retirees are joining the workforce once more as inflation becomes worse, in a trend…
Fauci says he has no faith that Russia’s COVID-19 vaccine is “safe and effective”
Dr. Anthony Fauci, the functionary who has been in Washington, D.C., for decades pretending…
Take it one step at a time: You don’t need 10,000 steps to live longer
Most fitness apps today recommend walking at least 10,000 steps every day for better health.…
The faster you walk, the longer you’ll live: Researchers find link between longevity and brisk walking pace
Walking faster may add years to your life – no matter how much you weigh, a…
Why your walking pace matters
Walking is a popular way to exercise, as it requires no equipment or skills and…
Eating certain foods may prevent muscle loss in aging
Recent research suggests eating green tomatoes and apples may be key in avoiding muscle atrophy as people age.…
Which U.S. cities are the fittest?
A low number of smokers, declining death rate for cardiovascular disease and more farmers’ markets…