Walking 8,000 brisk steps once or twice a week found to boost heart health
People with busy work schedules often make excuses when it’s time to work out. According to…
Healthy habits and mental well-being: Natural ways to beat depression
Depression is a mental health issue, but it can also affect your physical well-being. Unfortunately,…
Regular physical activity found to boost memory in older adults
Regardless of your age, regular physical activity can help maintain your overall health. According to a…
Study: Life’s Essential 8 could help you live healthier longer
A recent study has found that eight simple but heart health-boosting habits can help you “live healthier…
Natural ADHD cure FOUND: Teen girls who exercise daily have better attention spans than their peers
A new study by researchers from the University of Illinois Urbana-Champaign (UIUC) has found that teenage girls…
Manage or prevent fatty liver disease naturally with these tips
Fatty liver disease can be alcoholic or non-alcoholic. Alcoholic is caused by heavy alcohol use, while…
Adding 6 minutes of intense exercise to your daily routine can help support brain health in middle age
According to researchers from University College London (UCL), adding at least six minutes of intense…
Tips to reduce your risk of developing inflammatory bowel disease
Experts and health professionals recommend the following tips to reduce your risk of developing inflammatory…
Study: Strength training for at least 30 to 60 minutes a week helps boost longevity
You need to exercise to maintain your overall health. But how much time do you…
Study: Strength training for at least 30 to 60 minutes a week helps boost longevity
You need to exercise to maintain your overall health. But how much time do you…