Here are 4 reasons to include tree nuts in your diet
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Lipitor, a statin drug commonly prescribed to lower cholesterol, INCREASES risk of Type 2 diabetes
Many Americans continue to use statins because doctors prescribe them to prevent heart disease. The Centers for Disease…
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Drinking tea regularly linked to reduced cardiovascular disease risk
Habitual tea drinkers have a reason to rejoice: Research has found that drinking tea every…
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Make the most of your workout with Hatha yoga and enjoy its anti-inflammatory benefits
A published study in the Journal of Alternative and Complementary Medicine revealed the Hatha yoga…
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High-intensity Hatha yoga has anti-inflammatory and lipid-improving effects
Researchers from Sweden found that performing high-intensity yoga exercises have healthy benefits, including anti-inflammatory and…
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Blog: Celebrating my non
Melissa and Loralie have partnered with Advocate Condell Centre Club to spend the next year…