![](https://tarryhealth.com/wp-content/uploads/2024/04/20240422_66261f65c3dc6.jpg)
6 Mushrooms you can eat to prevent cognitive impairment and reduce your dementia risk
A recent study by researchers at the National University of Singapore (NUS) found that older adults…
![](https://tarryhealth.com/wp-content/uploads/2024/04/20240422_66261ee7092ae.jpg)
Why moringa deserves to be included in your daily diet
Moringa (Moringa oleifera) is a thin-branched, gangly-looking plant. This plant, which thrives mainly in South…
![](https://tarryhealth.com/wp-content/uploads/2019/10/health1.png)
7 Best herbs for lowering blood cholesterol naturally
The fat-like, waxy substance called cholesterol is naturally produced by the human body. Although much vilified…
![](https://tarryhealth.com/wp-content/uploads/2024/01/20240130_65b8c0e24a433.jpg)
Thai black ginger found to delay arthritis progression and suppress inflammation
Kaempferia parviflora, commonly known as Thai black ginger or Thai ginseng, is a medicinal plant that…
![](https://tarryhealth.com/wp-content/uploads/2024/01/20240130_65b8c0dfea6fc.jpg)
Natural healing: A warming apple cider vinegar recipe that helps boost your immune health
Apple cider vinegar (ACV) is a popular superfood ingredient for beverages, salad dressings and pickled…
![](https://tarryhealth.com/wp-content/uploads/2024/01/20240130_65b8c0de45c1c.jpg)
Study shows ginger is a potent natural anti-obesity agent
Obesity is a global problem in dire need of concrete solutions. In the United States…
![](https://tarryhealth.com/wp-content/uploads/2024/01/20240130_65b8c0d4bd005.jpg)
Spice up sweet and savory dishes with nutmeg, a versatile spice that can help protect against free radical damage
While nutmeg isn’t as popular as cinnamon, this spice is also used to add flavor to cakes,…
![](https://tarryhealth.com/wp-content/uploads/2024/01/20240125_65b221d48186e.jpg)
Cinnamon is packed with nutrients that can benefit people with heart disease and diabetes
There are dozens of proven health benefits when you consume the wonderful spice known as cinnamon.
![](https://tarryhealth.com/wp-content/uploads/2023/11/20231129_6566f831a68dc.jpg)
Curcumin in turmeric found to suppress cancer growth in clinical trials
Turmeric is the rhizome, or underground stem, of Curcuma longa, a plant that belongs to…
![](https://tarryhealth.com/wp-content/uploads/2023/11/20231129_6566f83a1152d.jpg)
Cinnamon is packed with nutrients that can benefit people with heart disease and diabetes
There are dozens of proven health benefits when you consume the wonderful spice known as cinnamon.…