Can a healthy diet boost the positive outcomes of qigong and tai chi?
Tai chi is a mind-body practice that was first developed in China as a martial…
Study: More plants on your plate means a lower chance of death from heart disease and other causes
If you want to live a long, healthy life, add more plant-based foods to your…
Can a healthy diet boost the positive outcomes of qigong and tai chi?
Tai chi is a mind-body practice that was first developed in China as a martial…
Fitness promotes longevity: Study finds a brisk walk every day after age 70 determines health more than CVD risk
Senior citizens may prolong their lives by walking or riding a bike every day. Researchers…
Happy wife…longer life? Study suggests partner life satisfaction is linked to health and longevity
It turns out, ‘keeping your wife (or husband) happy is the secret to a happy…
Keep moving for better health: Even 10 minutes of vigorous physical activity can help lower death risk
Researchers from the U.S. and China recently revealed that any type of physical activity could reduce…
The faster you walk, the longer you’ll live: Researchers find link between longevity and brisk walking pace
Walking faster may add years to your life – no matter how much you weigh, a…
Understanding how herb-partitioned moxibustion works for treating IBS
In this study, researchers from China and Malaysia systematically assessed the metabolic alterations in response…
Acupuncture found to help with depression in patients after stroke
Acupuncture is an age-old traditional Chinese medicine (TCM) practice that has withstood the test of…
Positive outcomes of qigong training in women: Reduced inflammation, increased gene expression
In this study, Polish researchers evaluated changes in the gene expression associated with the cellular…