Red yeast rice lowers cholesterol levels, scientists confirm
Medicinal foods have been around for ages. The ancient Chinese used plant-based foods as medicines…
Exploring the benefits of acupuncture when it comes to rheumatoid arthritis
Rheumatoid arthritis (RA) is a common autoimmune disease that affects the wrists and small joints of…
Exploring the benefits of acupuncture when it comes to rheumatoid arthritis
Rheumatoid arthritis (RA) is a common autoimmune disease that affects the wrists and small joints of…
Take it one step at a time: You don’t need 10,000 steps to live longer
Most fitness apps today recommend walking at least 10,000 steps every day for better health.…
Investigating the efficacy of acupuncture for treating rheumatoid arthritis of the hand
In this study, European researchers objectively assessed the safety and efficacy of acupuncture treatment for…
Natural relief from psoriasis, thanks to TCM
Psoriasis is a common skin disease that affects more than 200 million people worldwide. Although it is…
Natural relief from psoriasis, thanks to TCM
Psoriasis is a common skin disease that affects more than 200 million people worldwide. Although it is…
Boost your metabolism and longevity with fasting
Some studies support the idea that fasting can help certain people lose weight. Although this…
Just 10 minutes of exercise is all it takes to cut your risk of dying by nearly 20 percent
Being physically active is one of the many things you can do to live a…
Qigong exercises found to have anti-inflammatory effects
Qigong is an ancient form of exercise and healing art that relies on movement, breathing, and…