Maintain strong and healthy bones as you age with these 4 tips
Strong bones are what allows you to stay on your feet and stand straight. Together with…
Maintain strong and healthy bones as you age with these 4 tips
Strong bones are what allows you to stay on your feet and stand straight. Together with…
10 Vegetables to eat if you’re on a low-carb diet
Low-carbohydrate diets are some of the most popular diets for reducing weight and managing blood…
6 Reasons why you’re always craving sugar, plus expert tips that can help curb sugar cravings
Health and nutrition specialists Dr. Michael Crupain, board-certified preventive medicine physician and author of the…
Studies show antioxidant-rich foods can help reduce risk of skin cancer
Diet is an important risk factor for cancer. According to a study published in JNCI Cancer…
3 Strategies for a positive health impact from Tammy Cuthbert Garcia
Holistic nutritionist and organic lifestyle advocate Tammy Cuthbert Garcia shared three strategies people can follow…
Study links fast food consumption to fatty liver disease
A study has determined that eating fast food increases your risk of developing non-alcoholic fatty…
Improve your well-being and boost longevity with the Blue Zones diet
Health-conscious people constantly aim to improve their overall well-being and longevity. According to an expert,…
12 Simple ways to reduce your risk of chronic inflammation
Inflammation is a key part of your body’s immune response. It’s an indication that your body…
Research looks into the health benefits of alternate day fasting
A recent diet trend is alternate-day fasting (ADF). As its name suggests, alternate-day fasting involves fasting for…