The Truth About Dealing With Your Busy Lifestyle: 9 Healthy Habits You Must Adopt
Nowadays the tempo of life is speeding up, reaching new records every moment. Many people…
The 7 Best Blogs On Mindfulness
The idea of mindfulness has been slowly rising in our collective consciousness since the 1950’s.…
7 Tips to Motivate Yourself for a Morning Workout
Once you decide you want to start exercising for better health or to lose weight,…
Introducing The Year Of Wellness!!
As many of you know, I am the co-founder of LEAF.tv – a lifestyle video…
7 Surprising Ways Floating Improves Your Mental and Physical Well-Being
When you enhance your body, you also change your mind. When you float, your body…
What is Ayurveda and Why Should You Care
Ayurveda is a science which focuses on human health in its totality taking full advantage of…
11 Science-backed Ways To Build Permanent Habits
According to researchers, habits account for 45 percent of our daily behaviors. That’s to say…
6 Ways To De-Stress (when you’re in the eye of the storm)
Everyone has stress but not everyone knows how to deal with it. De-stressing is important…
The 4 Key Concepts For Improving Your Sleep
Sleep is an essential component of maintaining both good mental and physical health. Many of…
What Stress is Doing to Your Body and How to Reduce It?
The American Psychological Association reports that nearly 50% of Americans believe their stress has increased…