Heart attack survivors can benefit from staying active, advise health experts
Heart attack survivors might feel apprehensive about exercising regularly. But a recent study showed that…
Take it one step at a time: You don’t need 10,000 steps to live longer
Most fitness apps today recommend walking at least 10,000 steps every day for better health.…
6 Simple Tips Will Never Let You Down in Life
The art of living is a difficult skill to master. That’s why most of us…
How to Keep Yourself Sane When Living Alone
According to what Paulo Coelho has written on his book, Manuscript Found in Accra, “If…
4 Ways To Trick Others Into Thinking That You’re An Extrovert
Is it just me or does it seem like this world was imagined, custom built…
How To Stop Getting Distracted – Once And For All
Your list of things to do is starting to feel heavy, and there doesn’t seem…
How Physical Clutter Negatively Affects Your Productivity
Face it – clutter happens anywhere, and it happens to you, too. You just can’t…
One Simple Fix That Will Change Your Life
Transformation comes from the inside out. One simple step that has big consequences is being…
6 Mental Hacks For Working Out
According to the Center for Disease Control and Prevention (CDC), over 50% of people over…
Top 10 Healthy Foods That Fight Stress
Nowadays, many people suffer from stress due to busy lifestyles. In fact, too much stress…