You might want to double this recipe so you have extra for snacking. If using less-than-perfect tomatoes, consider adding a pinch of sugar to make up for the lack of natural sweetness.
Nutirion Profile: Diabetes Appropriate Gluten Free Diet Healthy Weight Heart Healthy Low Calorie Low Carb Low Cholesterol Low Sat Fat Low Sodium
| SERVES | PREP TIME | TOTAL TIME |
|---|---|---|
| 6 | 10 min | 10 min |
Directions
Ingredients
- 2 medium tomatoes, seeded and diced
- 1-2 jalapeno peppers, seeded and minced
- 2 tablespoon finely chopped red onion
- 2 tablespoon chopped fresh cilantro, or parsley
- 1 clove garlic, minced
- 1-2 teaspoons lemon juice
- 1/4 teaspoon salt
Cooking Instruction
Step 1
Combine all ingredients in a small bowl. Serve within 1 hour.
Nutrition
- Serving: Per 1/4 cup
- Calories: 12
- Carbohydrates: 2g
- Fat: 0g
- Protein: 1g
- Dietary Fiber: 1g
- Saturated Fat: 0g
- Monounsaturated Fat: 0g
- Cholesterol: 0mg
- Potassium: 185mg
- Sodium: 100mg
- Exchanges: Free Food
- Carbohydrate Servings: 0
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