Milk Chocolate Mini Bundt Cakes
Photo by Bobbi Lin Author Notes: Apart from being adorable—how can one-to-a-person baby Bundts be…
DOES FITNESS MAKE YOU UNHAPPY?
Let’s assume for one moment this isn’t a blog post. It’s a conversation that you’re…
Better Workouts: How to Master The Pullup
Pullups are the ultimate test ofrelative body strength. Whetheryou’re a beginner or an expert, here’show…
Faster Fat Loss: How to Add Workout Finishers
Editor’s note: You don’t need another article telling you about the “secret of fat loss.”…
Why Weights Are Better Than Cardio for Fat Loss
Have you heard that one joke where some fitness professionals insist that running makes you fat? In…
Why Weights Are Better Than Cardio for Fat Loss
Have you heard that one joke where some fitness professionals insist that running makes you fat? In…
A Better Way to Perform Circuit Training
You’ve probably tried metabolic workoutsbefore. But here’s why a different approachto circuits might lead to…
How to Personalize Your Workout
Designing your plan isn’t just about selecting good exercises. It’s about the picking the best…
Does Foam Rolling Help You Build Muscle?
When foam rollers first hit the market, most guys looked at them like an ab…
The Best Stretch for Your Body (In less than 5 minutes)
Everybody has an opinion on stretching exercises. My thoughts: Stretch or don’t stretch, just do…