8 Tips for Optimizing Your Rest Days
How much exercise do I need to stay healthy?
New Year’s Day may have come and gone—and your resolutions may have already fallen by…
5 nutrition goals that are better than weight loss
For many people, ushering in a new year means ushering in a new diet. One…
Don’t let influencers tell you how to get rid of cellulite
This post has been updated. It was originally published on December 30, 2019. No one…
Sorry, keto fans, you’re probably not in ketosis
This story has been updated. It was originally published on June 18, 2018. Keto is hard.…
Keto weight loss is mostly a sham
Every January, fat’s in the crosshairs of health columnists, fitness magazines, and desperate Americans. This…
Why most diets don’t work—and what to try instead
PopSci is spending September relearning how to eat. As intuitive as our love of chowing down…
The Best Knee Braces
Shopping for a knee brace can be tricky. To complicate matters, some products promise much…
A salmonella outbreak has hit 37 states, and onions are to blame
Fresh red, white, and yellow onions have been linked to a salmonella outbreak, according to…
5 Effective Lower-Body Stretches to Recover After Running
For many people, running is fun, exciting, adventurous, mind-clearing, and even meditative. Still, it doesn’t…
Everything you’ve ever wanted to know about muscles
This post has been updated. It was last published on January 1, 2019. Whether or…